Killer Ab Workout with Dumbbells (6 PACK ABS)

September 11, 2018March 29, 2019 Senior Editor ab workouts, Abdominal, abs, fitness, Funk Roberts University, http://www.facebook.com/FunkMMA, http://www.facebook.com/FunkRoberts, http://www.funkmma.com, http://www.twitter.com/FunkMMA, http://www.youtube.com/subscription center?add user=Marcroops, Killer Ab, six pack abs, Soundcloud, www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas 1

In this video Funk takes you through a killer ab workout with dumbbells to help you abs POP! You can use this workout 1-2X per week to help carve your six pack abs

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Killer Abs Workout with Dumbbells

perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds. You can drop the dumbbells in the second round if needed.

Exercise list
Abs rotational chops right
Abs rotational chops left
Abs rotations standing
Abs Single Alternating V-Ups Right
Abs Single Alternating V-Ups Left
DB Flye Crunches
Loaded Leg Raise and Thrust
DB Sit up press

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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